The Nordic Walkers group meets each Wednesday at 9.30am in the Club car park. Coffee & Cake is available in the bar on return. All are welcome to come and join us.
If anyone would like to join the Nordic Walking Club, please see the contact Anne Hesselden via email at annehesselden@yahoo.co.uk or by calling 07776142758
Benefits of Nordic Walking:
- It’s enjoyable – and anyone can be good at it!
- It’s sociable
- Helps with weight loss
- Tones your muscles and helps keep your bones strong
- Protects your hip and knee joints
- Strengthens your heart and lungs and benefits those with asthma.
- Boosts your circulation
- Improves your lymph drainage
- Mental wellbeing
